Calorie Burn during cycling
The table below shows an estimate of calories burned for every hour done at certain speed.
|
Speed MPH |
12 |
14 |
15 |
16 |
17 |
18 |
19 |
|
Weight lbs |
CALORIES PER HOUR |
||||||
|
110 |
293 |
348 |
404 |
448 |
509 |
586 |
662 |
|
120 |
315 |
375 |
437 |
484 |
550 |
634 |
718 |
|
130 |
338 |
402 |
469 |
521 |
592 |
683 |
773 |
|
140 |
360 |
430 |
502 |
557 |
633 |
731 |
828 |
|
150 |
383 |
457 |
534 |
593 |
675 |
779 |
883 |
|
160 |
405 |
485 |
567 |
629 |
717 |
828 |
938 |
|
170 |
427 |
512 |
599 |
666 |
758 |
876 |
993 |
|
180 |
450 |
540 |
632 |
702 |
800 |
925 |
1048 |
|
190 |
472 |
567 |
664 |
738 |
841 |
973 |
1104 |
|
200 |
495 |
595 |
697 |
774 |
883 |
1021 |
1159 |
The table below shows an estimate of calories burned for every mile done at certain speed.
|
Speed MPH |
12 |
14 |
15 |
16 |
17 |
18 |
19 |
|
Weight lbs |
CALORIES PER MILE |
||||||
|
110 |
24.42 |
24.86 |
26.93 |
28.00 |
29.94 |
32.56 |
34.84 |
|
120 |
26.25 |
26.79 |
29.13 |
30.25 |
32.35 |
35.22 |
37.79 |
|
130 |
28.12 |
28.71 |
31.27 |
32.56 |
34.82 |
37.94 |
40.68 |
|
140 |
30.00 |
30.71 |
33.47 |
34.81 |
37.24 |
40.61 |
43.58 |
|
150 |
31.92 |
32.64 |
35.60 |
37.06 |
39.71 |
43.28 |
46.47 |
|
160 |
33.75 |
34.64 |
37.80 |
39.31 |
42.18 |
46.00 |
49.37 |
|
170 |
35.58 |
36.57 |
39.93 |
41.63 |
44.59 |
48.67 |
52.26 |
|
180 |
37.50 |
38.57 |
42.13 |
43.88 |
47.06 |
51.39 |
55.16 |
|
190 |
39.33 |
40.50 |
44.27 |
46.13 |
49.47 |
54.06 |
58.11 |
|
200 |
41.25 |
42.50 |
46.47 |
48.38 |
51.94 |
56.72 |
61.00 |
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